Because they have a little forced on the cake and many other good things during the holidays and in the context of the famous good resolutions of January, some of you have decided to take a closer look to their bouncy belly and other handles of love … We had analyzed a lot of methods to concentrate on all the efficiency.
We just despaired for a good time? The goal of all this was to realize the many brakes to abdominal fat loss. To be able to put all the chances on your side! The secret: abdominal fat loss requires the combination of a low-calorie, high-fiber diet and cardiovascular and muscle exercise.
First of all
- Calculate the waist-to-hip ratio. It is the circumference of your waist divided by the circumference of your hips. It’s a good indicator of whether you need to lose belly fat.
- One measures the thinnest part of its size at the level of the navel. Same on the level of the widest part of her hips. We divide this waist by these hips.
- Women should have a ratio of 0.8 or less, men a ratio of 0.9 or less.
10,000 steps a day. In a study where a group of men was asked to reduce their daily walking time from around 10,000 steps to less than 1,500 (without altering their diet), visceral fat (belly) increased by 7% after only 2 weeks. So, we get a pedometer (on sale in sports stores or easy to download on your phone) and we start playing with his feet! Number of availability stubborn fat removal singapore